Meet Hannah
Hi! I’m Hannah and I’m so glad you’re here!
I’m a certified integrative nutrition coach with a passion for sensible, healthy living.
I believe in real/whole foods, and living an anti-inflammatory lifestyle that is both functional and sustainable for people of all ages, chronic illness or those simply seeking a better way to lifelong health. Yep – no gimmicks. No restrictive protocols. No empty promises.
Living with two chronic illnesses myself, I have truly found a way to flourish in a life that often seems uncertain and full of challenges. Of course everything always looks great from the outside but I can tell you that things haven’t always been this good.
After an almost 15-year journey with debilitating health issues, I thought “There Must Be a Better Way…”
It all started with boils in college. Yes – these nasty carbuncles ravaged my body during one of the most vulnerable times in my life. It then progressed to a variety of strange and terribly incapacitating health issues that lasted for well over a decade. After years of negative test results, endless frustrations and seemingly uncaring specialists, I desperately needed answers. When I was finally diagnosed with two autoimmune diseases in 2016 and 2018, I felt a mixed sense of relief that I wasn’t imagining things, but also the realization that my health was in my hands and to do everything possible to protect it. Then, I came to the realization that as a 30-something, my grandparents in their mid-80s were healthier than I was. Crikey. Fast forward several years later, and I have found a sustainable way to help manage issues with my immune system and achieve a healthy balance in all areas of my life with an anti-inflammatory lifestyle. The great thing about this is that this lifestyle can help anyone, no matter where you’re at with your wellness goals and whether you have a chronic disease or just simply looking to lose weight and/or live a healthier life. To be clear: nothing worth doing is easy peasy and it is a complete lifestyle change rather than a quick fix … but the results are incredibly life-changing and completely worth the journey!
Work With Me!
I know you’ve been asked this question a million times before but … have you tried a diet protocol that just didn’t work long-term?
You’re not alone! I believe that the most successful plans involve a lifestyle change that is sensible and sustainable, and results-driven while being so enjoyable that you’ll be empowered to keep going and never look back! Bet you haven’t heard that before!!!
I also wholeheartedly/truly believe that …
You’re more likely to get results if you have a solution that is tailored to your lifestyle.
We all lead busy lives and have unique challenges. Health and wellness is simply not a one-size-fits-all solution.
I help people cut through the crap of media-driven, “quick-fix” weight loss solutions and instead find a lifestyle that is tailored to their individual needs.
You can’t achieve lasting results or successfully undertake a new lifestyle without taking care of business first.
With a more traditional public health background working in both the public and private sectors, I have seen too many clients try to embrace a new weight-loss plan – only to fail and jump back on the horse before failing again and dropping off completely. Ouch. But I noticed something … no matter the age, gender or background … there was a trend! Life gets in the way. Yes – LIFE! To put it bluntly, it’s really hard to adhere to a really strict regimen when you’re traveling five days a week for work, your spouse just left you and cleaned out the bank account, or your kids are driving you up the wall.
Healthy living is about more than just food and exercise.
In the pressures of today’s world, many stressors can cause inflammation and may lead to chronic illness. While diet and exercise play a tremendous role in our well-being, so too do many other factors that have become central to living life in our modern-day environment.
More than 40% of Americans are currently living with one or more chronic health conditions.
This is a scary statistic, but all hope is not lost. Whether you are in this category or looking to prevent adverse health, there is help. Let me be your guide!
Balance in all areas of your life is essential to the success of your lifestyle change. I can help you get there!
Let’s work together to uncover the beauty of a healthy and well-rounded lifestyle in all aspects of well-being.
You know when I mentioned no empty promises? Yep that’s me! I’ll speak the whole truth and nothing but the truth. Ultimately, your success is up to you, though we will work together to make it happen. But I can promise you that I will push you beyond your self-imposed and self-defined limits to places that you never thought you could go.
The time is now. Schedule your free consultation today!