by Hannah Collins | Dec 14, 2020 | Nutrition
I am aware of a certain type of person. This person battles with their inner conscience, which knows that buying fresh food and preparing it themselves is better than almost anything you can get at a fast food joint or restaurant. It’s Saturday, Sunday, Monday, (or...
by Hannah Collins | Dec 7, 2020 | Movement
A wise person once told me never to put all of my eggs in one basket. Erm … what? Well, that is to say never to rely on one method to fix the problem. As is true in many situations in which troubleshooting is involved, there is more than one way to skin a...
by Hannah Collins | Nov 6, 2020 | Environment
Our bodies are marvelous beings with the tools and the know-how to let us know pretty quickly when something is wrong or out of balance. The signs and signals are different for each person and vary in their intensity, but there are a several general indicators and...
by Hannah Collins | Nov 6, 2020 | Social
As I write my first article for this segment of my blog, I think it’s appropriate in our current climate for us to focus on our social network. Now, I’m not talking about your social media accounts or your following, or even your influencer status. Or spending more...
by Hannah Collins | Nov 6, 2020 | Nutrition
Many of us eat to live – instead of living to eat. Is it a long-held conviction that has many of believing that healthy can’t be tasty? Life is way too short and I am a firm believer that good healthy food must tickle our senses while being a joy to consume. One of...
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